Flow and the Creation of Peak Performance States

WHO IS THIS COURSE FOR:

The world’s greatest athletes describe their best performances not as effort, but as flow — an effortless, almost mystical state of total absorption. This course unpacks the psychology and neuroscience behind peak performance, from Csikszentmihalyi’s components of flow to the nervous system, heart rate variability and the Trust Routine, and shows coaches how to help their players reach that state more often.